Showing posts with label Basic Outfit. Show all posts
Showing posts with label Basic Outfit. Show all posts
30 August 2012
26 August 2012
Review of Parkour shoes
By Asyraf
Posted at 10:51
Shoes
Trully good article from ParkourHelper
Grip: How well does the shoe stick to surfaces? Shoes intended for parkour should have a considerable amount of grip in order to aid in wall runs, tic-tacs, precisions and the like. To score high in this category, the shoe must have a good grippy sole that will not wear thin too easily.
Fit: How snug is the shoe? Some shoes such as skate shoes have loose fits, allowing for the foot to move around within the shoe a lot; in parkour, you want to shoe to fit nicely to your foot to minimize room for injury and increase control levels. The better the other reviewers’ fit descriptions and opinions are, the higher the score will be.
Comfort: This will vary from traceur to traceur, but you will want a general idea of how a shoe is going to feel. To grade this I looked at all the shoes reviews and looked at how traceurs thought the shoe felt as they wore it. Obviously the higher the comfort is, the higher the score will be.
Weight: In parkour, you want a nice light shoe; one that you could forget was there. Chunky and clunky shoes may hinder your performance and can be physically taxing. While durability shouldn’t be sacrificed for a light pair of shoes, you don’t want to get a heavy pair by any standards. The lighter the shoe, the higher the score.
Flexibility: Many maneuvers in parkour that require your feet will require some amount of flexibility (for instance, a wall run), and you want your shoe to be able to allow that. A shoe that scores highly under this category will be flexible enough to allow for freedom of movement, without sacrificing safety or durability.
Durability: You want your shoe to last. When researching shoes and their reviews from traceurs, I look at how long they have been worn and how they are holding up. While you should never spend much on a pair of parkour shoes, you don’t want to unnecessarily be buying more pairs of shoes because your others have worn through. A shoe ranking high here will last a little longer.
Cushioning: This is a little trickier to score. A shoe for parkour should provide some cushioning to help the lesser experienced handle drops and falls (shoes with substantially less cushioning demand near perfect technique), but should also allow the traceur to interact with their environment. A good score here will be a happy medium between the two extremes.
Other: This takes into consideration other miscellaneous details such as pricing (prices will not be listed as they vary too greatly), shape and make of the sole (flatter soles are better for precisions and control; one piece soles are more durable), traceurs’ personal remarks and brand reliability.
As a final note, when viewing score cards for each shoe there will be two numbers for each category. The first number represents the impression and opinion that I have developed through examination of the shoe and various reviews; the number in brackets represents the average score as represented by the general reviewing community.
Reviews.
Asics Gel-Evolution II
Grip: 8(9)
Fit: 8(8.5)
Comfort: 9(9.5)
Weight: 9(8.5)
Flexibility: 7.5(7.5)
Durability: 6.5(8)
Cushioning: 7.5(8)
Other: 7(8.5)
Score: 78(84)%
While the shoe is light and is considerably comfortable, with a good grip and a nice fit, it seems to fall behind in some of the other categories. The mesh takes away from durability as it can easily tear during any extensive training. The multiple pieces that make up the sole seem to be begging to be torn off and it hasn’t been reviewed as too flexible. Asics also tend to be a little pricey.
UnderArmour Proto-Evade
Grip: 7.5(8)
Fit: 8(8)
Comfort: 8(9)
Weight: 9(8)
Flexibility: 8(8.5)
Durability: 7.5(7.5)
Cushioning: 9(7.5)
Other: 8(9)
Score: 80(82)%
Being rather new to the market still, these shoes are a little pricey, however they seem rather functional. The grip could be a little better, but the overall response from the few traceurs who have tried this shoe has been great. One of the reviewers has suggested that you use another pair of running shoes for running so that this one doesn't wear out too quickly, and with the current price being what it is that may be an idea to consider.
K-Swiss Ariake
Grip: 8.5(8)
Fit: 8(7.5)
Comfort: 8(7.5)
Weight: 8.5(8.5)
Flexibility: 9(8)
Durability: 8.5(8)
Cushioning: 7.5(8.5)
Other: 8(7.5)
Score: 83(80)%
The reviews on this shoe have been the most puzzling, with some people absolutely in love with it and some who want to shoot the creator. What I have heard from the sources is that it can be a little pricey, though it can also be cheap if you look in the right places; it has been incredibly durable and able to withstand great abuse, though sometimes there are little problems like eyelets breaking off. Some other questions of concern are aimed at the toe which is a little longer and to some, a little uncomfortable, but general reviews were rather pleasant to the shoe.
La Sportive Slingshot
Grip: 8(8.5)
Fit: 9(9)
Comfort: 9(9)
Weight: 9.5(9.5)
Flexibility: 9.5(9.5)
Durability: 8(7.5)
Cushioning: 7(8.5)
Other: 8(8.5)
Score: 85(87)%
The Slingshot is a force to be reckoned with according to the sparse reviews I have seen from traceurs. With grip almost comparable to the patented 'Stealth Rubber' of 5.10 and a great fit, comfort and flexibility it seems like the shoe would be a great success for any traceur looking for a parkour shoe. There are a few downfalls though: for newer traceurs, it isn't the best choice as it is a little thin on cushioning and good technique is required, though it isn't sparse on its padding; they last for a year and a half on average if you expect maximum functionality, though they can be used for longer; finally, they are no longer being produced. That's right, the slingshots are now only available through resales; however La Sportiva has two other near identical shoes title the Fire Blade and the Race Blade which come highly recommended by the same traceurs who reviewed this shoe.
FiveTen Savant
Grip: 9.5(9.5)
Fit: 9(9)
Comfort: 9.5(9)
Weight: 8.5(9)
Flexibility: 7.5(8.5)
Durability: 9.5(9)
Cushioning: 9(9.5)
Other: 9(9)
Score: 89(91)%
Almost every reviewer of this shoe was ecstatic. Made by FiveTen, this shoe features the patented "Stealth Rubber" - an extremely grippy non-streaking rubber. The shoe is light, though there are lighter; it is moderately flexible though some reviews have lead me to believe that there is something more to be desired here; it seems to endure well and fit nicely. One source suggested a downfall is that it is perhaps overly cushioned and suggests that their Daescent model is lighter and more flexible, with FiveTen's Freerunner fitting somewhere in between.
Puma California
Grip: 8(8)
Fit: 9(9)
Comfort: 8.5(9)
Weight: 8(7)
Flexibility: 7.5(7)
Durability: 8(9)
Cushioning: 7.5(8.5)
Other: 8(8)
Score: 79(82)%
There were only two reviews for this shoe by traceurs and both seemed to like it a lot, thus I reviewed it. It seems to be a cross between a skate shoe and a functional runner. The fit is stated to be rather snug with the shoe itself is apparently quite light. Another bonus is that it is apparently quite cheap, widely available and there are many colour options. The only thing I would question about the shoe is the actual durability, as I can't see it lasting much more than a year.
Grip: 9(9.5)
Fit: 9(7.5)
Comfort: 9(8.5)
Weight: 10(9.5)
Flexibility: 10(9.5)
Durability: 9(8.5)
Cushioning: 8.5(8.5)
Other: 9.5(8)
Score: 92(86)%
I was surprised to see a FiveFingers shoe listed under a couple shoe review threads in parkour communities. The KSO (Keep Stuff Out) version of the FiveFingers is an improvement on the FiveFingers Sprint as it, well, keeps stuff out. Since my first review of these shoes, I have actually managed to purchase a pair, as well as the "Sprint" model. The shoe fits like a sock and while it takes some time to get used to (it took maybe five minutes to get used to having fabric between my toes), they can improve form, work muscles never used, improve balance and foot sensitivity and get you closer to your natural roots. While I was informed that the sizes currently do not come in 'halves' and sometimes this misfitting can cause ankle chaffing, I found that the degree of adjustablilty in the shoes allows you to overcome this with great ease; furthermore the steps on the sizing chart are very compact, which is to say that there is a shoe for your foot size. Finally, this is not for those who are not used to barefoot training or walking. While they can certainly work towards using it, it is not smart (and you will feel it) to jump right into barefoot training if you have lived a sheltered life of shoes. This is not to discourage use, but to have you note that it takes some time to work into them.
Comfort: 8(7.5)
Weight: 9(9)
Flexibility: 8(9)
Durability: 6.5(7)
Cushioning: 8.5(7)
Other: 8(9)
Score: 78(80)%
The shoe has been identified as comfortable once you got used to them: like many barefoot shoes, there is little cushioning which I find productive (adjusting your joints properly and strengthening your calves) but which those with sloppy technique will find painful. A very concerning point is the durability - the tread has been said to "disintegrate" (a direct quote), an extreme response to the sole shredding by dragging feet and cat grabs. This puts the durability in severe question, though it has been said that the grip once the tread has worn off is excellent (if they last). The shoes are light however and the fit seems just fine. I wonder if the shoes which originally seemed meant for martial arts should stay away from our concrete jungles.
One of the most commonly asked questions in the world of le parkour, and one of the hardest ones to answer. There isn’t a definitive shoe that will suit anyone, and there isn’t any single shoe that is best for parkour.
Parkour shoe diamonds can be found in expensive brands or in cheap discount bins; there isn’t any shoe that stands out as best. Obviously if you are here reading this, you don’t want necessarily want to hear that, you want me to do the work and find you some decent parkour shoes. So be it. I have scouted forums and communities looking through the reviews of hundreds and thousands of traceurs, compiling reviews to determine which shoes are most commonly used and reviewed; and the results are in.
Scoring system.To properly access the shoes, there has to be some grading system. After scouring many forums and communities, I have decided to use eight criteria for scoring.
Grip: How well does the shoe stick to surfaces? Shoes intended for parkour should have a considerable amount of grip in order to aid in wall runs, tic-tacs, precisions and the like. To score high in this category, the shoe must have a good grippy sole that will not wear thin too easily.
Fit: How snug is the shoe? Some shoes such as skate shoes have loose fits, allowing for the foot to move around within the shoe a lot; in parkour, you want to shoe to fit nicely to your foot to minimize room for injury and increase control levels. The better the other reviewers’ fit descriptions and opinions are, the higher the score will be.
Comfort: This will vary from traceur to traceur, but you will want a general idea of how a shoe is going to feel. To grade this I looked at all the shoes reviews and looked at how traceurs thought the shoe felt as they wore it. Obviously the higher the comfort is, the higher the score will be.
Weight: In parkour, you want a nice light shoe; one that you could forget was there. Chunky and clunky shoes may hinder your performance and can be physically taxing. While durability shouldn’t be sacrificed for a light pair of shoes, you don’t want to get a heavy pair by any standards. The lighter the shoe, the higher the score.
Flexibility: Many maneuvers in parkour that require your feet will require some amount of flexibility (for instance, a wall run), and you want your shoe to be able to allow that. A shoe that scores highly under this category will be flexible enough to allow for freedom of movement, without sacrificing safety or durability.
Durability: You want your shoe to last. When researching shoes and their reviews from traceurs, I look at how long they have been worn and how they are holding up. While you should never spend much on a pair of parkour shoes, you don’t want to unnecessarily be buying more pairs of shoes because your others have worn through. A shoe ranking high here will last a little longer.
Cushioning: This is a little trickier to score. A shoe for parkour should provide some cushioning to help the lesser experienced handle drops and falls (shoes with substantially less cushioning demand near perfect technique), but should also allow the traceur to interact with their environment. A good score here will be a happy medium between the two extremes.
Other: This takes into consideration other miscellaneous details such as pricing (prices will not be listed as they vary too greatly), shape and make of the sole (flatter soles are better for precisions and control; one piece soles are more durable), traceurs’ personal remarks and brand reliability.
As a final note, when viewing score cards for each shoe there will be two numbers for each category. The first number represents the impression and opinion that I have developed through examination of the shoe and various reviews; the number in brackets represents the average score as represented by the general reviewing community.
Reviews.
Asics Gel-Evolution II
Grip: 8(9) Fit: 8(8.5)
Comfort: 9(9.5)
Weight: 9(8.5)
Flexibility: 7.5(7.5)
Durability: 6.5(8)
Cushioning: 7.5(8)
Other: 7(8.5)
Score: 78(84)%
While the shoe is light and is considerably comfortable, with a good grip and a nice fit, it seems to fall behind in some of the other categories. The mesh takes away from durability as it can easily tear during any extensive training. The multiple pieces that make up the sole seem to be begging to be torn off and it hasn’t been reviewed as too flexible. Asics also tend to be a little pricey.
UnderArmour Proto-Evade
Grip: 7.5(8) Fit: 8(8)
Comfort: 8(9)
Weight: 9(8)
Flexibility: 8(8.5)
Durability: 7.5(7.5)
Cushioning: 9(7.5)
Other: 8(9)
Score: 80(82)%
Being rather new to the market still, these shoes are a little pricey, however they seem rather functional. The grip could be a little better, but the overall response from the few traceurs who have tried this shoe has been great. One of the reviewers has suggested that you use another pair of running shoes for running so that this one doesn't wear out too quickly, and with the current price being what it is that may be an idea to consider.
K-Swiss Ariake
Grip: 8.5(8) Fit: 8(7.5)
Comfort: 8(7.5)
Weight: 8.5(8.5)
Flexibility: 9(8)
Durability: 8.5(8)
Cushioning: 7.5(8.5)
Other: 8(7.5)
Score: 83(80)%
The reviews on this shoe have been the most puzzling, with some people absolutely in love with it and some who want to shoot the creator. What I have heard from the sources is that it can be a little pricey, though it can also be cheap if you look in the right places; it has been incredibly durable and able to withstand great abuse, though sometimes there are little problems like eyelets breaking off. Some other questions of concern are aimed at the toe which is a little longer and to some, a little uncomfortable, but general reviews were rather pleasant to the shoe.
La Sportive Slingshot
Grip: 8(8.5) Fit: 9(9)
Comfort: 9(9)
Weight: 9.5(9.5)
Flexibility: 9.5(9.5)
Durability: 8(7.5)
Cushioning: 7(8.5)
Other: 8(8.5)
Score: 85(87)%
The Slingshot is a force to be reckoned with according to the sparse reviews I have seen from traceurs. With grip almost comparable to the patented 'Stealth Rubber' of 5.10 and a great fit, comfort and flexibility it seems like the shoe would be a great success for any traceur looking for a parkour shoe. There are a few downfalls though: for newer traceurs, it isn't the best choice as it is a little thin on cushioning and good technique is required, though it isn't sparse on its padding; they last for a year and a half on average if you expect maximum functionality, though they can be used for longer; finally, they are no longer being produced. That's right, the slingshots are now only available through resales; however La Sportiva has two other near identical shoes title the Fire Blade and the Race Blade which come highly recommended by the same traceurs who reviewed this shoe.
FiveTen Savant
Grip: 9.5(9.5)Fit: 9(9)
Comfort: 9.5(9)
Weight: 8.5(9)
Flexibility: 7.5(8.5)
Durability: 9.5(9)
Cushioning: 9(9.5)
Other: 9(9)
Score: 89(91)%
Almost every reviewer of this shoe was ecstatic. Made by FiveTen, this shoe features the patented "Stealth Rubber" - an extremely grippy non-streaking rubber. The shoe is light, though there are lighter; it is moderately flexible though some reviews have lead me to believe that there is something more to be desired here; it seems to endure well and fit nicely. One source suggested a downfall is that it is perhaps overly cushioned and suggests that their Daescent model is lighter and more flexible, with FiveTen's Freerunner fitting somewhere in between.
Puma California
Grip: 8(8)Fit: 9(9)
Comfort: 8.5(9)
Weight: 8(7)
Flexibility: 7.5(7)
Durability: 8(9)
Cushioning: 7.5(8.5)
Other: 8(8)
Score: 79(82)%
There were only two reviews for this shoe by traceurs and both seemed to like it a lot, thus I reviewed it. It seems to be a cross between a skate shoe and a functional runner. The fit is stated to be rather snug with the shoe itself is apparently quite light. Another bonus is that it is apparently quite cheap, widely available and there are many colour options. The only thing I would question about the shoe is the actual durability, as I can't see it lasting much more than a year.
Vibram FiveFingers K.S.O.
Fit: 9(7.5)
Comfort: 9(8.5)
Weight: 10(9.5)
Flexibility: 10(9.5)
Durability: 9(8.5)
Cushioning: 8.5(8.5)
Other: 9.5(8)
Score: 92(86)%
I was surprised to see a FiveFingers shoe listed under a couple shoe review threads in parkour communities. The KSO (Keep Stuff Out) version of the FiveFingers is an improvement on the FiveFingers Sprint as it, well, keeps stuff out. Since my first review of these shoes, I have actually managed to purchase a pair, as well as the "Sprint" model. The shoe fits like a sock and while it takes some time to get used to (it took maybe five minutes to get used to having fabric between my toes), they can improve form, work muscles never used, improve balance and foot sensitivity and get you closer to your natural roots. While I was informed that the sizes currently do not come in 'halves' and sometimes this misfitting can cause ankle chaffing, I found that the degree of adjustablilty in the shoes allows you to overcome this with great ease; furthermore the steps on the sizing chart are very compact, which is to say that there is a shoe for your foot size. Finally, this is not for those who are not used to barefoot training or walking. While they can certainly work towards using it, it is not smart (and you will feel it) to jump right into barefoot training if you have lived a sheltered life of shoes. This is not to discourage use, but to have you note that it takes some time to work into them.
Feiyue Los
NOTE:
There are various Feiyue shoe types; being asked to review the Feiyues
was rather general, so I have chosen to review the Feiyue Lo shoes
because they were the most prominent in parkour communities..
Grip: 6.5(7)
Fit: 8(8)
NOTE:
There are various Feiyue shoe types; being asked to review the Feiyues
was rather general, so I have chosen to review the Feiyue Lo shoes
because they were the most prominent in parkour communities..Grip: 6.5(7)
Comfort: 8(7.5)
Weight: 9(9)
Flexibility: 8(9)
Durability: 6.5(7)
Cushioning: 8.5(7)
Other: 8(9)
Score: 78(80)%
The shoe has been identified as comfortable once you got used to them: like many barefoot shoes, there is little cushioning which I find productive (adjusting your joints properly and strengthening your calves) but which those with sloppy technique will find painful. A very concerning point is the durability - the tread has been said to "disintegrate" (a direct quote), an extreme response to the sole shredding by dragging feet and cat grabs. This puts the durability in severe question, though it has been said that the grip once the tread has worn off is excellent (if they last). The shoes are light however and the fit seems just fine. I wonder if the shoes which originally seemed meant for martial arts should stay away from our concrete jungles.
22 August 2012
What Is The Best Parkour Pants
By Asyraf
Posted at 21:10
Pants
There are different types of parkour pants. Choice of parkour pants probably will depend on the weather, season and your location. Below is the overview of main types of parkour pants and some of the ideas which parkour pants suit better to which situation.
Mainly, sweat pants, warm-ups and track "swish" pants are being used for parkour. Climbing pants are also good, since they allow you to move freely, and are durable, fit well, and don't get in your way. Gramicci, Prana stretch Zion pants (very good), North Face, and Arborwear are recommended. Dickies are also durable and offer free range of motion. Jeans are not recommended, as they are too stiff and do not allow enough freedom of movement.
Some people (including myself) like combat pants for several reasons:
1. Lightweight, they're made of a light, thin (yet surprisingly warm) material.
2. Dry, although they get wet easy, they dry in a matter of seconds. It may sound gross, but the best example i can think of is when I'm taking a leak. If I dribble, by the time I'm done washing my hands, the pants are already dry.
3. Durable, the material is very tough, and at the highest-impact points (knees, butt) the cloth is doubled.
4. Built-in ankle ties, for when you go upside down.
5. Practical, for everyday use that switches into high-energy use, there's really nothing better. They have giant pockets that hold just about anything, and are really comfy. Plus, they're army green, which goes with just about anything the average traceur would wear on a regular day.
Which type of pants to choose depends on your needs and taste. But I have one advice. Do not let pants' brand be more important in your choice than their practical characteristics, safety and comfort.
Mainly, sweat pants, warm-ups and track "swish" pants are being used for parkour. Climbing pants are also good, since they allow you to move freely, and are durable, fit well, and don't get in your way. Gramicci, Prana stretch Zion pants (very good), North Face, and Arborwear are recommended. Dickies are also durable and offer free range of motion. Jeans are not recommended, as they are too stiff and do not allow enough freedom of movement.
Some people (including myself) like combat pants for several reasons:
1. Lightweight, they're made of a light, thin (yet surprisingly warm) material.
2. Dry, although they get wet easy, they dry in a matter of seconds. It may sound gross, but the best example i can think of is when I'm taking a leak. If I dribble, by the time I'm done washing my hands, the pants are already dry.
3. Durable, the material is very tough, and at the highest-impact points (knees, butt) the cloth is doubled.
4. Built-in ankle ties, for when you go upside down.
5. Practical, for everyday use that switches into high-energy use, there's really nothing better. They have giant pockets that hold just about anything, and are really comfy. Plus, they're army green, which goes with just about anything the average traceur would wear on a regular day.
Which type of pants to choose depends on your needs and taste. But I have one advice. Do not let pants' brand be more important in your choice than their practical characteristics, safety and comfort.
Basic Parkour Shoes
By Asyraf
Posted at 09:48
Basic Outfit
No comments
Efficiency of movement, speed, and performance of many tricks strongly depends on the tracer's shoes.Legs not only have most of the loads, but the most traumatic stress - landing when jumping from different heights. Therefore, you should pay a special attention when you chose parkour shoes for training.
Basic requirements for tracer's footwear are:
- Good grip
- Depreciation
- Sustainability
- Low weight
- Preservation of a favorable microclimate for foot
- Reliability
Let us consider in more detail, what do we mean by such requirements.
- Grip - this requirement is especially important for parkour because tracer often uses vertical surface, the clutch which is particularly important and often determines the feasibility of some of the tricks. It can be both usual jog or pushing on the wall, and inhibition during the descent from the heights from which you can not just jump.
- Sustainability - this feature prevents the foot from tucking the legs and increases traction.
- Depreciation - smoothes the sharp pressure on the foot. In some measure it insures the foot and the entire skeleton from traumatic stress. In addition, depreciation allows the sole to bend adjusting for topography smoothing out small bumps and pebbles, reducing point-traumatic stress of the foot and increasing traction.
- Small weight - light weight shoes will allow you to train for a longer time without tiring legs, it will also increase the speed and control of movements.
- Microclimate - health of the foot depends on it. Because the feet are subjected to heavy loads and are in close contact with dust from the ground, they sweat, get soiled, rubbed and being exposed to the high amount of microorganisms. Therefore, shoes should be free to "breathe", not to violate the circulation of blood, need to remove moisture, and preferably to have inner surface with antiseptic properties.
- Reliability - this means that the shoes will withstand the load, and at the critical moment is whether they will not fall apart (this both deals with protectors, laces and other elements)
PARKOUR SHOES
Running shoes can be identified by the following basic characteristics:
- The back: fixes the heel of Achilles tendon. Non-slip feet, which provides normal position of the foot.
- Lace: sneakers laced in the form should not constrict the foot or worthen the blood circulation.
- Insole: There are two types - regular and orthopedic. Last one provide additional comfort and cushioning.
- Midsole: most often made from EVA (ethyl-vinyl acetate) of different stiffness. Designed to absorb shock and control motion.
- Support System Arch: prevents excessive twisting of the foot.
- System of depreciation backdrop: reduces shock loads.
- System of depreciation Sock: it reduces pressure on the foot when transferring weight from toe to heel.
- Rigid heel: heel fixation element that is made of plastic.
- Outsole: its main function - to ensure flexibility and freedom of movement of the foot in a sneaker, and a good grip.
How to choose parkour shoes? Special attention when choosing a shoe should be given to the tread and the materials out if which they are made. It can be written anything on the shoe, any mega-giga technology, but check all the necessary details. Material should be soft and clingy. To test this, simply sweep your finger over the surface of the sole - if the finger does not slide, the material will cling to any surface. Do not take the shoues if the material is hard and slippery - on flat concrete or metal surfaces it will slide with any protectors. Protectors should look like small speakers squares, diamonds, circles - the main thing that they do not have solid long lines. In no case you should take the shoes with flat soles - they are intended for hall usage.
Also take a look at the depreciation of the sock. In order to determine whether the depreciation is sufficient try to compress the sole with your fingers on the sides - the places where there is depreciation will be noticeably softer to the touch.
Appearance does not matter much, because anyway after a month of training shoe becomes dirty and with trampled soles. Any depreciation stands for a maximum of three months, protectors live a little longer.
Basic requirements for tracer's footwear are:
- Good grip
- Depreciation
- Sustainability
- Low weight
- Preservation of a favorable microclimate for foot
- Reliability
Let us consider in more detail, what do we mean by such requirements.
- Grip - this requirement is especially important for parkour because tracer often uses vertical surface, the clutch which is particularly important and often determines the feasibility of some of the tricks. It can be both usual jog or pushing on the wall, and inhibition during the descent from the heights from which you can not just jump.
- Sustainability - this feature prevents the foot from tucking the legs and increases traction.
- Depreciation - smoothes the sharp pressure on the foot. In some measure it insures the foot and the entire skeleton from traumatic stress. In addition, depreciation allows the sole to bend adjusting for topography smoothing out small bumps and pebbles, reducing point-traumatic stress of the foot and increasing traction.
- Small weight - light weight shoes will allow you to train for a longer time without tiring legs, it will also increase the speed and control of movements.
- Microclimate - health of the foot depends on it. Because the feet are subjected to heavy loads and are in close contact with dust from the ground, they sweat, get soiled, rubbed and being exposed to the high amount of microorganisms. Therefore, shoes should be free to "breathe", not to violate the circulation of blood, need to remove moisture, and preferably to have inner surface with antiseptic properties.
- Reliability - this means that the shoes will withstand the load, and at the critical moment is whether they will not fall apart (this both deals with protectors, laces and other elements)
PARKOUR SHOES
Running shoes can be identified by the following basic characteristics:
- The back: fixes the heel of Achilles tendon. Non-slip feet, which provides normal position of the foot.
- Lace: sneakers laced in the form should not constrict the foot or worthen the blood circulation.
- Insole: There are two types - regular and orthopedic. Last one provide additional comfort and cushioning.
- Midsole: most often made from EVA (ethyl-vinyl acetate) of different stiffness. Designed to absorb shock and control motion.
- Support System Arch: prevents excessive twisting of the foot.
- System of depreciation backdrop: reduces shock loads.
- System of depreciation Sock: it reduces pressure on the foot when transferring weight from toe to heel.
- Rigid heel: heel fixation element that is made of plastic.
- Outsole: its main function - to ensure flexibility and freedom of movement of the foot in a sneaker, and a good grip.
How to choose parkour shoes? Special attention when choosing a shoe should be given to the tread and the materials out if which they are made. It can be written anything on the shoe, any mega-giga technology, but check all the necessary details. Material should be soft and clingy. To test this, simply sweep your finger over the surface of the sole - if the finger does not slide, the material will cling to any surface. Do not take the shoues if the material is hard and slippery - on flat concrete or metal surfaces it will slide with any protectors. Protectors should look like small speakers squares, diamonds, circles - the main thing that they do not have solid long lines. In no case you should take the shoes with flat soles - they are intended for hall usage.
Also take a look at the depreciation of the sock. In order to determine whether the depreciation is sufficient try to compress the sole with your fingers on the sides - the places where there is depreciation will be noticeably softer to the touch.
Appearance does not matter much, because anyway after a month of training shoe becomes dirty and with trampled soles. Any depreciation stands for a maximum of three months, protectors live a little longer.
21 August 2012
Basic Parkour Outfit
By Asyraf
Posted at 21:12
Basic Outfit
To do Parkour safely you need to get appropriate parkour clothes.
Convenient clothes and shoes are crucial for effective prakour training. That's why, if you do not want to get into the situation when your shoes slide and pants do not allow you to bent a leg, you need to learn how to choose apropriate clothing for parkour.
HOW TO CHOOSE PARKOUR CLOTHES?
Beginners often ask the same questions about clothing suitable for exercise - what properties it should possess, what fabric is best to choose, etc. The question can be very useful, it is very interesting, but also elementary to be answered - you yourself can answer it! But there still is some help for you do it.
Lets take a look at every part of our body and think together what clothes would fit best to practice parkour.
Let's start from the bottom. One of the most important pieces of clothing for tracer are parkour shoes (sneakers). Shoes for Parkour must be made out of durable materials, well stitched, preferably with sewn soles, high-quality rubber and a minimum of leather.
Trainers should be easy, with a moderately soft soles. Protector of the shoe should not be smooth, so that you would not slip on the walls. The heel needs to be elastic and soft. The size of the shoe should be strictly suited for your leg and needs to have a strong lacing.
Also there are a lot of sneakers without laces in the stores, they also fit these requirements but it is better to take the size whichp rovides the tighest sitting on the leg. Acrobats are more suitable Gym shoes. These are sneakers, with a shallow tread and thin sole, but for beginners it is better not to use them as it may be too hard.
Parkour pants are very important attribute. Indeed, you can use any training sweatpants, but it is better for you to choose cotton ones. Cotton is natural material, the legs are breathing well in it. But do not forget that if you exercise during the warm days, the cotton tends to hold moisture and the body starts to sweat.
Synthetic adds in fabrics makes pants stronger and more stretching. You should feel freely and comfortably in your parkour pants. But pants also do not need to bee to wide - it increases the risk of being get injured. It is useful to tie pants at the waist and ankles as well as to choose the correct size of pants. During the warm season you can put on shorts, but pants retain heat better and your muscles do not get tired too quickly. At the winter time you should choose more thick material for your pants.
Other tracers clothes are very diverse, atarting from the jackets and shirts, and ending with a naked torso. The choice of outerwear completely depends on climatic conditions in the region, as well as on your own taste.
Tracer's hands do the hardest job as you climb the walls, do the various elements based on the usage of hands, jump and walk on them. Therefore, many beginners are using special parkour gloves for training. Naturally, gloves will protect you from minor injuries but they also can create some difficulties. If you will not choose apropriate glowes, your hands may slide off the wall easily.
Lets take a look also at additional equipment such as wristbands, bandages and headgear. Wraps and bandages are suitable for fixation of wrist to avoid trauma. But also do not forget to remove any element that may interrupt the blood flow in your hands.
Hats may be part of your style and can protect eyes from sweat, that's why decision which hat to use is up to you.
Parkour outfit
Convenient clothes and shoes are crucial for effective prakour training. That's why, if you do not want to get into the situation when your shoes slide and pants do not allow you to bent a leg, you need to learn how to choose apropriate clothing for parkour.
HOW TO CHOOSE PARKOUR CLOTHES?
Beginners often ask the same questions about clothing suitable for exercise - what properties it should possess, what fabric is best to choose, etc. The question can be very useful, it is very interesting, but also elementary to be answered - you yourself can answer it! But there still is some help for you do it.
Lets take a look at every part of our body and think together what clothes would fit best to practice parkour.
Let's start from the bottom. One of the most important pieces of clothing for tracer are parkour shoes (sneakers). Shoes for Parkour must be made out of durable materials, well stitched, preferably with sewn soles, high-quality rubber and a minimum of leather.
Trainers should be easy, with a moderately soft soles. Protector of the shoe should not be smooth, so that you would not slip on the walls. The heel needs to be elastic and soft. The size of the shoe should be strictly suited for your leg and needs to have a strong lacing.
Also there are a lot of sneakers without laces in the stores, they also fit these requirements but it is better to take the size whichp rovides the tighest sitting on the leg. Acrobats are more suitable Gym shoes. These are sneakers, with a shallow tread and thin sole, but for beginners it is better not to use them as it may be too hard.
Parkour pants are very important attribute. Indeed, you can use any training sweatpants, but it is better for you to choose cotton ones. Cotton is natural material, the legs are breathing well in it. But do not forget that if you exercise during the warm days, the cotton tends to hold moisture and the body starts to sweat.
Synthetic adds in fabrics makes pants stronger and more stretching. You should feel freely and comfortably in your parkour pants. But pants also do not need to bee to wide - it increases the risk of being get injured. It is useful to tie pants at the waist and ankles as well as to choose the correct size of pants. During the warm season you can put on shorts, but pants retain heat better and your muscles do not get tired too quickly. At the winter time you should choose more thick material for your pants.
Other tracers clothes are very diverse, atarting from the jackets and shirts, and ending with a naked torso. The choice of outerwear completely depends on climatic conditions in the region, as well as on your own taste.
Tracer's hands do the hardest job as you climb the walls, do the various elements based on the usage of hands, jump and walk on them. Therefore, many beginners are using special parkour gloves for training. Naturally, gloves will protect you from minor injuries but they also can create some difficulties. If you will not choose apropriate glowes, your hands may slide off the wall easily.
Lets take a look also at additional equipment such as wristbands, bandages and headgear. Wraps and bandages are suitable for fixation of wrist to avoid trauma. But also do not forget to remove any element that may interrupt the blood flow in your hands.
Hats may be part of your style and can protect eyes from sweat, that's why decision which hat to use is up to you.
Parkour outfit
